Yoga Flow
The Monday class is a vinyasa flow or power vinyasa flow class – which means you will sweat (a little). It’s a whole body workout aimed at muscle strength and flexibility.
We use alignment-based yoga and learn how to flow dynamically from one yoga pose to the next – strengthening your core, improving your posture, flexibility and concentration. Yoga flow classes tend to be a vigorous and aerobic form of yoga.
New to Yoga? There are plenty of variations to the poses and we have or props like yoga blocks or yoga strap ready to use for modifications.
Improve the way you Move
Explore
The aim is not only to achieve your goal, but to enjoy the whole experience and continue with a healthy balanced lifestyle
Expression
Discover your natural movement and breathing patterns. Learn how to move more efficiently whilst developing a strong and healthy body.
Freedom
Each personalized programme has a holistic approach and is specifically designed and Balanced to fit around your lifestyle.
Premium Personalised Training
Personal guidance, unique in its kind, for everyone who is motivated and wants change.
Gain a deeper insight into the connection between body and mind. Train in a way that connects you with your true self.
Discover how movement and breathwork inspire you to create habits for life.
Build the best version of yourself, with more resilience, strength, and joy in life.
