Ice Bath and Breathwork – Mind, Body, Connect
Do you also feel curious, a little bit tense and slightly scared when I mention the Ice Bath?
Why don’t you join us and grab the opportunity to immerse yourself in the cold and experience the many physical and mental benefits of an ice bath.
Discover the wonderful world of Playful movement, breathwork and cold exposure.
This workshop is a shorter, compact version of our full day ‘Nurture your Nature’.
What’s included:
- A brief explanation of the ice bath protocol, the many benefits of cold exposure and the few contraindications to take into account.
- The 3 dimensions of breathing, how to up- or down regulate your nervous system and breathing exercises
- Movement exploration
- Ice Bath experience…with a smile 🙂
- Cup of tea, reflection, questions…
Max 10 participants
Improve the way you Move
Explore
The aim is not only to achieve your goal, but to enjoy the whole experience and continue with a healthy balanced lifestyle
Expression
Discover your natural movement and breathing patterns. Learn how to move more efficiently whilst developing a strong and healthy body.
Freedom
Each personalized programme has a holistic approach and is specifically designed and Balanced to fit around your lifestyle.
Premium Personalised Training
Personal guidance, unique in its kind, for everyone who is motivated and wants change.
Gain a deeper insight into the connection between body and mind. Train in a way that connects you with your true self.
Discover how movement and breathwork inspire you to create habits for life.
Build the best version of yourself, with more resilience, strength, and joy in life.
