KickBoxing
On Friday we turn it up a notch. Still in a recreational and non-competitive atmosphere, we get a few more combinations in and the breaks will be shorter. Combinations, coordination, technique training and going hell for leather!
Partner work will be on gloves , cushions and punching bags for the harder work – no sparring with each other.
For men and women of all ages and abilities – no prior boxing experience required. An ideal chance to kick-off the weekend together with your friends or family
Improve the way you Move
Explore
The aim is not only to achieve your goal, but to enjoy the whole experience and continue with a healthy balanced lifestyle
Expression
Discover your natural movement and breathing patterns. Learn how to move more efficiently whilst developing a strong and healthy body.
Freedom
Each personalized programme has a holistic approach and is specifically designed and Balanced to fit around your lifestyle.
Premium Personalised Training
Personal guidance, unique in its kind, for everyone who is motivated and wants change.
Gain a deeper insight into the connection between body and mind. Train in a way that connects you with your true self.
Discover how movement and breathwork inspire you to create habits for life.
Build the best version of yourself, with more resilience, strength, and joy in life.
