Move!

Vivobarefoot

Fitness as a way of life
In today’s comfortable world we are losing sight of the practicality of these natural movement skills. We see fitness as a chore, and spend long hours commuting or behind a desk. Natural movement is about seamlessly incorporating fitness as a way of life. Not as a burden, or as a means to chase a competitive result as the end goal. Natural movement is about being stronger in everyday life and simply knowing that you can deal with whatever life throws at you.

During the workshop
You will learn efficient, basic movement skills and re-discover and develop movements to create a strong body for every day life.

It will be an introduction on how to get started, even in your own living room

What is Natural Movement?
Doing lots of pull-ups and heavy lifts alone won’t necessarily make you a good climber or proficient at carrying heavy loads. Our everyday natural movements are much more complex and require more skill than the exercises practised with a classic strength and conditioning approach. Natural human movement comprises locomotive skills such as walking, running, balancing, jumping, crawling, climbing, or swimming and manipulative skills such as lifting, carrying, throwing, and catching.