Pose Running Technique & Breathwork for Runners
Vivobarefoot Bxl
Teacher: Ken
Find your flow, refine your technique to optimise movement and breathing efficiency.
A proper running technique can reduce your chances of injury and improve your performance.
With the ‘Pose Method’ you learn how to optimise the load on your body during running. A good posture, soft landing and high cadence all play a crucial role in this.
Running – so simple and yet so complex
The method is based on science not just running hints or tips.
The theoretical part will focus on the laws of nature and gravity, how to move efficiently and reduce impact on the body.
The practical part will consist of a dynamic warm up, strengthening and running drills to increase perception in each running phase.
You will also get an individual video analysis before and after the session
For more information on Running Technique, click here
Scroll down to discover part 2 of this workshop ‘Breathwork for runners’
Breathwork for Runners
The second part of this workshop will tap into functional breathing patterns for preparation, performance and recovery.
Get a deeper understanding of the the science of breathing with practical exercises and useful drills. Increase your skills-set, expand your toolbox and grow as a runner. We’ll start with some theory and then take the time to practice.
Exercises include:
- Restoring Functional breathing
- Nose breathing & Running, how to get started
- Tendon elasticity & Running efficiency
- What goes up, must come down. Soft landing for a lifetime of Running Pleasure.
- Simulation of High Altitude Training
- Breathing strategies for recoveryLearn the tools you need to improve your Running Technique in just 1 day!
Improve the way you Move
Explore
The aim is not only to achieve your goal, but to enjoy the whole experience and continue with a healthy balanced lifestyle
Expression
Discover your natural movement and breathing patterns. Learn how to move more efficiently whilst developing a strong and healthy body.
Freedom
Each personalized programme has a holistic approach and is specifically designed and Balanced to fit around your lifestyle.
Premium Personalised Training
Personal guidance, unique in its kind, for everyone who is motivated and wants change.
Gain a deeper insight into the connection between body and mind. Train in a way that connects you with your true self.
Discover how movement and breathwork inspire you to create habits for life.
Build the best version of yourself, with more resilience, strength, and joy in life.
