Breathwork
From the first moment we are born we inhale and exhale about 20.000 times a day. From a peaceful baby-breath to huffing and puffing after a full out sprint.
We often take breathing for granted but during the span of our lifetime there are many obstacles like chronic stress, fatigue, daily posture or certain conditions like asthma or allergies that influence our breathing patterns or interrupt an optimal Oxygen intake and delivery.
Training Options For Breathing
Functional Breathing
Do you often feel stressed and restless? With a racing mind and overly tensed in your neck and shoulders?
Not fully recovered when you wake u in the morning?
By conscious breathing and making small changes in the way we breathe, we can open the path to self-regulation, calm our mind and improve our health by increasing Heart Rate Variability.
Learn a few different, basic breathing techniques and rediscover the pleasure and benefits of breathing freely, deep, soft and slow.
Boost your Immune System
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Improve not only your day to day breathing but also during rest and sleep.
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Learn how to up-or down regulate your nervous system, manage stress and prepare for action.
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Recognise early symptoms of (chronic) hyperventilation and/or asthma and learn strategies to reverse them.
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Tensed?
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Cold hands or feet
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Anxious?
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Lightheadedness?
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Tingling in hands and/or feet?
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Lower back ache?
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Shortness of breath, regular yawning and sighing?
Do you often feel:
These factors can be sign of dysfunctional breathing. It takes a lot of your energy and you might have the feeling you’re running on empty.
The good news is, we can help you to restore Functional Breathing patterns.
Change the way you breathe and improve the way you feel, move and perform!
Start today! Check out the free ‘Born to Breath course ⤴️
High Altitude Training
Do you want beter stamina and optimise your performances? Improve recovery and have a solid preparation strategy?
Learn how to strengthen your breathing muscles, improve energy levels and how to simulate High Altitude training to improve aerobic and anaerobic capacity
Optimal diaphragmatic breathing will contribute to a stronger ‘core’. You will be able to develop and broader foundation of your cardiovascular fitness and endurance.
And by regularly going through the stronger, more powerful breathing exercises you will be able to delay lactic acid and fatigue. Enjoy better stamina and faster run times.
Delay lactic acid & fatigue
Strengthen your respiratory muscles
Enhance aerobic and anaerobic capacity
Improve repeated sprint ability
Maintain fitness during rest or injury
Prioritise Rest & Recovery
The good news is, we can restore our breathing pattern and go beyond survive.
Improve the way you breathe and:
Reduce breathlessness
Improve sleep, concentration and calm
Restore balance in your nervous system
Improve core stability
Dilate upper and lower airways
Reduce inflammation
Are you the next Oxygen Advantage Certified Trainer?
The method we teach is evidence based and most breathing exercises we use are coming straight out of the Oxygen Advantage program developed by Patrick Mckeown and the Buteyko Breathing Method
If you are a teacher, trainer or health professional, specializing in sports, yoga, pilates, physiotherapy, osteopathy, mental health, holistic wellness, public speaking, presentation, coaching… and much more… the Oxygen Advantage® Advanced Instructor Training is for you.
Want to learn more?
We offer online or in person Breathing pattern training. From simply improving your quality of life to maximise your potential. We can help you on an individual basis or you can sign up to one of our workshops.
We can help you to increase productivity in the workplace.
There’s no better gift for your employees that will increase focus, reduce stress and boost creativity. Truly a win-win 😉
More info about Oxygen Advantage can be found here.